Cucumber Salsa 1 Recipe
Cucumber Salsa 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber Salsa 1 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 474.3 mg 19.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 7.3 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber Chili Salsa
Per Serving | Calories 25
Protein 0.57 g | Carbs 5.6 g | Fat 0 g
Caroline's Cucumber, Spinach Salsa
Per Serving | Calories 24
Protein 1.3 g | Carbs 5.5 g | Fat 0.11 g
Cucumber Salsa 2
Per Serving | Calories 19
Protein 0.7 g | Carbs 4.4 g | Fat 0.12 g
Cucumber Salsa 3
Per Serving | Calories 25
Protein 0.38 g | Carbs 3.5 g | Fat 1.4 g
Wheat-Free Herb and Onion Bread
Per Serving | Calories 72
Protein 2.7 g | Carbs 6.5 g | Fat 4.3 g
Pizza Hut Breadstick Seasoning
Per Serving | Calories 303
Protein 21.1 g | Carbs 34.6 g | Fat 10.5 g
Northern Chili Beans
Per Serving | Calories 94
Protein 5.1 g | Carbs 19.2 g | Fat 0.31 g
Black Bean, Pineapple, Peach Salsa
Per Serving | Calories 72
Protein 2.8 g | Carbs 16 g | Fat 0.19 g
