Cucumber Granita 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cucumber Granita 1 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 73% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 107.4 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.34 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.19 g | 0.78% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 937.9 mg 39.1%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 1.7 g6.8%
Sugars 5.3 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.7 g | Carbs 4.1 g | Fat 2.2 g
Per Serving | Calories 62
Protein 2 g | Carbs 6.7 g | Fat 3.3 g
Per Serving | Calories 40
Protein 0.97 g | Carbs 9.4 g | Fat 0 g
Per Serving | Calories 51
Protein 5 g | Carbs 5.5 g | Fat 1.5 g
Per Serving | Calories 152
Protein 5.9 g | Carbs 17.4 g | Fat 6.9 g
Per Serving | Calories 16
Protein 0.07 g | Carbs 2.6 g | Fat 0.61 g
Per Serving | Calories 428
Protein 5.1 g | Carbs 42.1 g | Fat 27.5 g
Per Serving | Calories 367
Protein 3 g | Carbs 51.8 g | Fat 16 g