Cucumber Feta Salad Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cucumber Feta Salad Dressing has been given a composite ranking of 41, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 14 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 20%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2.1 g | Carbs 4.9 g | Fat 7.8 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 6.1 g | Fat 2.2 g
Per Serving | Calories 141
Protein 6.5 g | Carbs 14.1 g | Fat 6.6 g
Per Serving | Calories 220
Protein 2 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 120
Protein 11 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 260
Protein 6 g | Carbs 55 g | Fat 2 g
Per Serving | Calories 270
Protein 9 g | Carbs 6 g | Fat 23 g