Farmland Dairies - Cubed Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Farmland Dairies - Cubed Ham has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 720 mg 30%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmer John - Chopped Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 3.6 g
Revilla - Serrano Ham
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
Wellshire Farms - Black Forest..
Per 100g | Calories 176
Protein 30 g | Carbs 5.3 g | Fat 3.5 g
Boar's Head - Boiled Ham
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Farmland Dairies - Half-and-half
Per 100g | Calories 133
Protein 3.3 g | Carbs 6.7 g | Fat 10 g
Farmland Dairies - Spiral Sliced Ham..
Per 100g | Calories 165
Protein 18.8 g | Carbs 2.35 g | Fat 8.2 g
Farmland Dairies - Half And Half
Per 100g | Calories 133
Protein 3.3 g | Carbs 6.7 g | Fat 10 g
Farmland Dairies - Shaved Beef Philly..
Per 100g | Calories 188
Protein 20 g | Carbs 0 g | Fat 10.6 g
