Cubanesque Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cubanesque Sandwich has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114 IU | 2.3% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0.3 mg | 20.3% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.1 mcg | 14.8% | Top 30% | High |
Folic Acid | 45.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 72.9 mg | 7.3% | Mid 40% | Average |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 810.3 mg | 33.8% | Top 10% | Very High |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 15.2% | Top 30% | High |
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 603 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2657.9 mg 110.7%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 4.6 g18.4%
Sugars 2.5 g
Protein 31.2 g 62.4%
Vitamin A 7.5% Vitamin C 3.3%
Calcium 10.3% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.42 g | Carbs 1.45 g | Fat 0.89 g
Per Serving | Calories 144
Protein 3.6 g | Carbs 20 g | Fat 5.5 g
Per Serving | Calories 304
Protein 13 g | Carbs 17.9 g | Fat 20.1 g
Per Serving | Calories 556
Protein 25.3 g | Carbs 20.7 g | Fat 41.5 g
Per Serving | Calories 138
Protein 8.5 g | Carbs 8.3 g | Fat 8.2 g
Per Serving | Calories 43
Protein 1.6 g | Carbs 3.3 g | Fat 2.9 g
Per Serving | Calories 382
Protein 17.5 g | Carbs 22.8 g | Fat 24.9 g
Per Serving | Calories 171
Protein 3.1 g | Carbs 21.1 g | Fat 8.7 g