Cuban Mojo Chicken With Mandarin-Black Bean Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cuban Mojo Chicken With Mandarin-Black Bean Salad has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 14 g | Carbs 74 g | Fat 6 g
Per Serving | Calories 258
Protein 7.3 g | Carbs 49.3 g | Fat 3.2 g
Per Serving | Calories 253
Protein 13.8 g | Carbs 45.6 g | Fat 4.5 g
Per Serving | Calories 137
Protein 3 g | Carbs 9.9 g | Fat 9.6 g
Per Serving | Calories 310
Protein 11 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 540
Protein 3 g | Carbs 47 g | Fat 39 g
Per Serving | Calories 230
Protein 0 g | Carbs 58 g | Fat 1 g
Per Serving | Calories 320
Protein 7 g | Carbs 12 g | Fat 28 g