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Crystal's Nana Cake - Recipe and Nutrition Facts
15

Crystal's Nana Cake Recipe

Crystal's Nana Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Crystal's Nana Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.2 IU7.7%Top 30%High
Retinol101.3 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid30.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%Top 30%High
Iron1.3 mg7%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus114.5 mg11.4%Mid 40%Average
Potassium146.5 mg4.2%Mid 40%Average
Sodium138.2 mg5.8%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars21.6 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat6.8 g34%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 114.4 mg 38.1%

Sodium 219.8 mg 9.2%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 1.6 g6.4%

Sugars 34.3 g

Protein 6.8 g 13.6%

Vitamin A 12.3% Vitamin C 5%

Calcium 12.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crystals-nana-cake-397118 Embed Table:

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