Crustless Bacon and Cheese Quiche 1 Recipe
Crustless Bacon and Cheese Quiche 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crustless Bacon and Cheese Quiche 1 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 605.4 IU | 12.1% | Top 10% | Very High |
| Retinol | 118.8 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin D | 45.5 IU | 11.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.89 mcg | 14.9% | Top 10% | Very High |
| Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 191.1 mg | 19.1% | Top 30% | High |
| Potassium | 167.9 mg | 4.8% | Mid 40% | Average |
| Sodium | 340.6 mg | 14.2% | Top 30% | High |
| Zinc | 0.89 mg | 6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.23 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 1.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Top 30% | High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.3 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 196
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 246.9 mg 82.3%
Sodium 381.5 mg 15.9%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 14 g 28%
Vitamin A 13.6% Vitamin C 6.7%
Calcium 15.8% Iron 5.6%
*Based on a 2000 Calorie diet
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