Crunchy Tossed Almond Salad
Crunchy Tossed Almond Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crunchy Tossed Almond Salad has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.8 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7%
Saturated Fat 0 g
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 92.7 mg 3.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crunchy Tossed Salad
Per 100g | Calories 238
Protein 3.7 g | Carbs 10.3 g | Fat 20.9 g
Crunchy Broccoli Salad
Per 100g | Calories 81
Protein 3.8 g | Carbs 5 g | Fat 5.6 g
Cole's - Crunchy Salad
Per 100g | Calories 17
Protein 1.1 g | Carbs 1.9 g | Fat 0.4 g
Sainsbury's - Crunchy Salad (290 Gram..
Per 100g | Calories 21
Protein 1.3 g | Carbs 3.4 g | Fat 0.2 g
Taste East - Prawn & Coriander Spring..
Per 100g | Calories 240
Protein 7.2 g | Carbs 27.2 g | Fat 10.4 g
Schwan's - Frozen Asparagus Spears
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Carl's Jr. - Charbroiled Chicken..
Per 100g | Calories 61
Protein 7.1 g | Carbs 3.4 g | Fat 2.2 g
Earl's - Starter Caesar Salad (side..
Per 100g | Calories 209
Protein 4.9 g | Carbs 5.2 g | Fat 19.3 g
