Wegmans - Crunchy Shrimp Roll has a average-calorie, average-carb, average-fat and high-protein content.
With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wegmans - Crunchy Shrimp Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.1 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 550 mg 22.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shrimp Spring Roll
Per Serving | Calories 129
Protein 4.9 g | Carbs 26 g | Fat 0.58 g
Shrimp Roll by Ina Garten
Per Serving | Calories 160
Protein 12.1 g | Carbs 14.2 g | Fat 6 g
Southern Tsunami - Crunchy Shrimp..
Per 100g | Calories 172
Protein 6.8 g | Carbs 21.7 g | Fat 7.1 g
Wegmans - English Tophat Cheddar
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 35.7 g
Wegmans - Battistoni Thuringer
Per 100g | Calories 304
Protein 16.1 g | Carbs 0 g | Fat 26.8 g
Wegmans - Harvarti
Per 100g | Calories 393
Protein 32.1 g | Carbs 0 g | Fat 35.7 g
Wegmans - Duckett's Caerphilly
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
