Long John Silver's - Crunchy Shrimp Basket - 21 pieces has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Long John Silver's - Crunchy Shrimp Basket - 21 pieces, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 614 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 105 mg 35%
Sodium 700 mg 29.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grill-cuts - Shrimp
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
Kirkland Signature - Shrimp
Per 100g | Calories 88
Protein 17.6 g | Carbs 2.65 g | Fat 0.44 g
Bloom - Large Shrimp
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Schwan's - Caesar Parmesan Shrimp
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 3.1 g
Long John Silver's - Fish Sandwich..
Per 100g | Calories 255
Protein 10.1 g | Carbs 24.4 g | Fat 13.3 g
Long John Silver's - Crabcake
Per 100g | Calories 265
Protein 7.1 g | Carbs 21.2 g | Fat 15.9 g
Long John Silver's - Broccoli Cheese..
Per 100g | Calories 79
Protein 2.2 g | Carbs 5.7 g | Fat 5.3 g
Long John Silver's - 350 Cal. Menu..
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
