Sanitarium - Crunchy Peanut Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sanitarium - Crunchy Peanut Butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.3 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51.3 g | 79% | Top 10% | Very High |
| Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 59 mg 2.5%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clearly Organic - Organic Crunchy..
Per 100g | Calories 633
Protein 23.3 g | Carbs 23.3 g | Fat 50 g
PowerBar - Harvest Moist and Crunchy..
Per 100g | Calories 369
Protein 10.8 g | Carbs 69.2 g | Fat 6.9 g
Morrisons - Crunchy Peanut Butter 15g
Per 100g | Calories 613
Protein 23.3 g | Carbs 14.7 g | Fat 51.3 g
Kellogg's - Crunchy Nut Sweet & Salty..
Per 100g | Calories 469
Protein 12.5 g | Carbs 53.1 g | Fat 25 g
Sanitarium - So Good Chocolate Bliss..
Per 100g | Calories 143
Protein 3.3 g | Carbs 25.1 g | Fat 3 g
Sanitarium - Vegie Delights Deli..
Per 100g | Calories 171
Protein 14.5 g | Carbs 6.4 g | Fat 9.5 g
Sanitarium - Apricot Coconut Delight
Per 100g | Calories 355
Protein 2.3 g | Carbs 64 g | Fat 8.8 g
