Safeway - Crunchy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Safeway - Crunchy Peanut Butter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 406.3 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
| Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Hershey's Controlled..
Per 100g | Calories 401
Protein 32.1 g | Carbs 42.1 g | Fat 14 g
Clif - CLIF BAR Energy Bar Crunchy..
Per 100g | Calories 367
Protein 16.2 g | Carbs 61.7 g | Fat 8.8 g
Meijer - Crunchy Granola Bar Peanut..
Per 100g | Calories 476
Protein 11.9 g | Carbs 64.3 g | Fat 19 g
Kroger - Crunchy Peanut Butter
Per 100g | Calories 609
Protein 25 g | Carbs 21.9 g | Fat 46.9 g
Safeway - 12 Grain Bread
Per 100g | Calories 178
Protein 6.7 g | Carbs 31.1 g | Fat 2.2 g
Safeway - Chicken Noodle Soup 25%..
Per 100g | Calories 57
Protein 2.4 g | Carbs 5.7 g | Fat 2.4 g
Safeway - Soda Crackers (salted)
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Safeway - Unpeeled Apricot Halves
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
