Kellogg's - Crunchy Nut has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Kellogg's - Crunchy Nut, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folic Acid | 216 mcg | |||
Vitamin B12 | 4.6 mcg | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber 14 g56%
Sugars 17 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 11 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 220
Protein 6 g | Carbs 48 g | Fat 2.5 g
Per 100g | Calories 210
Protein 0 g | Carbs 49 g | Fat 1 g
Per 100g | Calories 120
Protein 2.3 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 220
Protein 6 g | Carbs 48 g | Fat 2.5 g
Per 100g | Calories 111
Protein 1.5 g | Carbs 16 g | Fat 3.5 g
Per 100g | Calories 100
Protein 1 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 210
Protein 0 g | Carbs 49 g | Fat 1 g