Enjoy Life - Crunchy Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Enjoy Life - Crunchy Chocolate Chip Cookies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 2.1 g | Carbs 32.7 g | Fat 8.4 g
Per Serving | Calories 490
Protein 3.9 g | Carbs 56.8 g | Fat 29.1 g
Per Serving | Calories 512
Protein 4 g | Carbs 59 g | Fat 30 g
Per 100g | Calories 200
Protein 7 g | Carbs 41 g | Fat 4 g
Per 100g | Calories 200
Protein 3 g | Carbs 41 g | Fat 4.5 g
Per 100g | Calories 110
Protein 1 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 110
Protein 1 g | Carbs 15 g | Fat 5 g