Crunchy Cheese Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crunchy Cheese Stuffed Chicken has been given a composite ranking of 13, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 37% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 161.9 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.19 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.26% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 251 mg 10.5%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 21.8 g | Carbs 3.5 g | Fat 6.5 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 4.7 g | Fat 5.3 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 9.7 g | Fat 3.7 g
Per Serving | Calories 147
Protein 10.1 g | Carbs 14.8 g | Fat 4.9 g
Per 100g | Calories 132
Protein 8.2 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 409
Protein 14.1 g | Carbs 67.7 g | Fat 7.1 g
Per 100g | Calories 132
Protein 5.9 g | Carbs 13.2 g | Fat 5.9 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.9 g