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Crunchy Cheese Stuffed Chicken - Nutrition Facts and detailed Analysis
13

Crunchy Cheese Stuffed Chicken

Crunchy Cheese Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Cheese Stuffed Chicken has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat37%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium161.9 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 30%Low
Dietary Fiber0.06 g0.26%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.4 g17.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 251 mg 10.5%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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