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Crunchy Cheese Stuffed Chicken 1 - Recipe and Nutrition Facts
24

Crunchy Cheese Stuffed Chicken 1 Recipe

Crunchy Cheese Stuffed Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crunchy Cheese Stuffed Chicken 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat37%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.5 IU4.9%Top 30%High
Retinol65.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.4 mg41.9%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate20 mcg5%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.1 mg10.7%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus247.1 mg24.7%Top 10%Very High
Potassium307.7 mg8.8%Top 30%High
Sodium162.1 mg6.8%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29 mcg41.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 143.6 mg 47.9%

Sodium 251.3 mg 10.5%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 34.3 g 68.6%

Vitamin A 7.6% Vitamin C 3.3%

Calcium 16.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-cheese-stuffed-chicken-198447 Embed Table:

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