Cadbury - Crunchie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cadbury - Crunchie has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 10.2 g | 51.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hidden Valley - Fat Free Ranch Packet
Per 100g | Calories 82
Protein 0 g | Carbs 16.5 g | Fat 1.2 g
Borden Sharp - Fat Free Sharp Singles
Per 100g | Calories 411
Protein 25 g | Carbs 1.79 g | Fat 33.9 g
Blue Diamond - Honey Roasted
Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g
McCoy's - Mexican Chilli
Per 100g | Calories 510
Protein 0 g | Carbs 52.6 g | Fat 30.4 g
Cadbury - Crunchie - Treat Size
Per 100g | Calories 471
Protein 3.5 g | Carbs 72.9 g | Fat 18.8 g
Cadbury - Mini Eggs Easter Egg..
Per 100g | Calories 525
Protein 7.4 g | Carbs 57.9 g | Fat 29.7 g
Cadbury - Time Out Single Bar
Per 100g | Calories 531
Protein 6.9 g | Carbs 57.5 g | Fat 30 g
Cadbury - Light Trifle
Per 100g | Calories 167
Protein 4.4 g | Carbs 21.8 g | Fat 7.1 g
