Nestle - Crunch Milk Chocolate Candy Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nestle - Crunch Milk Chocolate Candy Bar has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 136.5 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.3 g | 22.8% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 54.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Reese's - Milk Chocolate Candy Bar
Per 100g | Calories 500
Protein 7.5 g | Carbs 57.5 g | Fat 30 g
Canderel - Milk And Nuts Chocolate..
Per 100g | Calories 493
Protein 7.4 g | Carbs 29.6 g | Fat 40.7 g
Landmark Confections - Fine Milk..
Per 100g | Calories 500
Protein 3.6 g | Carbs 60.7 g | Fat 28.6 g
Green & Black's - Milk Chocolate Bar..
Per 100g | Calories 525
Protein 10 g | Carbs 57.5 g | Fat 30 g
Nestle - Milky Bar Dessert
Per 100g | Calories 230
Protein 4.4 g | Carbs 21.2 g | Fat 14 g
Nestle - Polar Banana Twin Ice Pop
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
Nestle - Aero Peppermint
Per 100g | Calories 533
Protein 4.4 g | Carbs 64.4 g | Fat 28.9 g
Nestle - Yougrt, Fat Free, Mango
Per 100g | Calories 87
Protein 3.9 g | Carbs 17.5 g | Fat 0.15 g
