CLIF - Crunch Granola Bar - Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing CLIF - Crunch Granola Bar - Chocolate Chip has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
| Iron | 3.4 mg | 19% | Top 30% | High |
| Potassium | 226.2 mg | 6.5% | Top 30% | High |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 26.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Aurora - Vanilla Crunch Granola
Per 100g | Calories 423
Protein 8.1 g | Carbs 74.6 g | Fat 14.1 g
Compliments - Flax & Fiber Crunch..
Per 100g | Calories 364
Protein 18.2 g | Carbs 61.8 g | Fat 5.5 g
Clif - Crunch Granola Bar - Honey Oat
Per 100g | Calories 429
Protein 9.5 g | Carbs 64.3 g | Fat 16.7 g
CLIF Crunch - Granola Bar
Per 100g | Calories 429
Protein 9.5 g | Carbs 57.1 g | Fat 21.4 g
Clif - Clif Shot Electrolyte..
Per 100g | Calories 400
Protein 0 g | Carbs 95 g | Fat 0 g
Clif - Clif Shot Electrolyte..
Per 100g | Calories 400
Protein 0 g | Carbs 95 g | Fat 0 g
Clif - Crunch Granola Bar - Honey Oat
Per 100g | Calories 429
Protein 9.5 g | Carbs 64.3 g | Fat 16.7 g
Clif - Crunch Granola Bar - Peanut..
Per 100g | Calories 452
Protein 11.9 g | Carbs 59.5 g | Fat 21.4 g
