Nestle - Crunch Fun Size Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Nestle - Crunch Fun Size Bars, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 139.5 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 51.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 14 g | 69.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 32.5 g | Carbs 38.8 g | Fat 16.3 g
Per 100g | Calories 504
Protein 32.8 g | Carbs 25.2 g | Fat 30.2 g
Per 100g | Calories 200
Protein 0 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 188
Protein 1.2 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 531
Protein 5.1 g | Carbs 61.1 g | Fat 29.7 g
Per 100g | Calories 413
Protein 0 g | Carbs 84.3 g | Fat 10 g
Per 100g | Calories 408
Protein 15.3 g | Carbs 50.8 g | Fat 15.9 g
Per 100g | Calories 462
Protein 4.3 g | Carbs 67.1 g | Fat 19.5 g