Alouette - Crumbled Feta Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Alouette - Crumbled Feta Cheese has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Low Fat Feta Cheese - Lite
Per 100g | Calories 159
Protein 8.5 g | Carbs 2.47 g | Fat 10.6 g
Ziggy's International - Feta Cheese..
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 13.3 g
Alouette - Feta Freshly Crumbled Fat..
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
Alouette - Natural Freshly Crumbled..
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Alouette - Peppercorn Parmesan..
Per 100g | Calories 347
Protein 8.7 g | Carbs 4.3 g | Fat 34.7 g
Alouette - Spreadable Cheese Creme De..
Per 100g | Calories 317
Protein 14.1 g | Carbs 0 g | Fat 28.2 g
Alouette - Crumbled Goat Cheese
Per 100g | Calories 242
Protein 15.1 g | Carbs 3 g | Fat 21.2 g
Alouette - Feta Freshly Crumbled Fat..
Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g
