Giant - Crumbled Feta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Giant - Crumbled Feta has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214.3 mg | 21.4% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Fusia - Oriental Stir Fry
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Fry's - Classic Mayonnaise
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Giant - Fat Free Sharp Cheddar..
Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g
Boar's Head - 28% Lower Sodium..
Per 100g | Calories 268
Protein 14.3 g | Carbs 0 g | Fat 23.2 g
Giant - Blended Lowfat Yogurt Kid's..
Per 100g | Calories 97
Protein 2.6 g | Carbs 20.3 g | Fat 0.9 g
Giant - Broccoli Corn & Red Pepper
Per 100g | Calories 69
Protein 2 g | Carbs 11.9 g | Fat 0.5 g
Giant - Fancy Italian Blend Shredded..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Giant - Fat Free Sharp Cheddar..
Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g
