Crown Jewel Patties Side Dish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crown Jewel Patties Side Dish has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A 100% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 190
Protein 8 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 270
Protein 11 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 162
Protein 4.1 g | Carbs 30.1 g | Fat 3.7 g
Per Serving | Calories 280
Protein 3 g | Carbs 73 g | Fat 0 g
Per Serving | Calories 300
Protein 5 g | Carbs 31 g | Fat 19 g
Per Serving | Calories 310
Protein 5 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 190
Protein 0 g | Carbs 9 g | Fat 17 g