Crown Candy Kitchen's Heart-Stopping BLT has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crown Candy Kitchen's Heart-Stopping BLT has been given a composite ranking of 50, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 4.1 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0.37 mg | 25% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.8 mcg | 8% | Mid 40% | Average |
Folic Acid | 19.5 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.6 mg | 4.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 98.9 mg | 9.9% | Mid 40% | Average |
Potassium | 167 mg | 4.8% | Mid 40% | Average |
Sodium | 515.8 mg | 21.5% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 687 Calories from Fat 461
% Daily Value *
Total Fat 51.3 g 78.9%
Saturated Fat 15.7 g 78.5%
Trans Fat
Cholesterol 73.6 mg 24.5%
Sodium 1377.3 mg 57.4%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 2.4 g9.6%
Sugars 7.4 g
Protein 16.7 g 33.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 11.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 3.8 g | Carbs 67.5 g | Fat 0 g
Per Serving | Calories 351
Protein 1.8 g | Carbs 87.6 g | Fat 0 g
Per Serving | Calories 157
Protein 9.1 g | Carbs 13.2 g | Fat 7.3 g
Per Serving | Calories 253
Protein 6.5 g | Carbs 32.7 g | Fat 11.2 g