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Crown Candy Kitchen's Heart-Stopping BLT - Recipe and Nutrition Facts
50

Crown Candy Kitchen's Heart-Stopping BLT Recipe

Crown Candy Kitchen's Heart-Stopping BLT has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crown Candy Kitchen's Heart-Stopping BLT has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol4.1 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0.37 mg25%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate31.8 mcg8%Mid 40%Average
Folic Acid19.5 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus98.9 mg9.9%Mid 40%Average
Potassium167 mg4.8%Mid 40%Average
Sodium515.8 mg21.5%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars2.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.6%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 687 Calories from Fat 461

% Daily Value *

Total Fat 51.3 g 78.9%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 73.6 mg 24.5%

Sodium 1377.3 mg 57.4%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 2.4 g9.6%

Sugars 7.4 g

Protein 16.7 g 33.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 11.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crown-candy-kitchens-heart-stopping-blt-481791 Embed Table:

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