Crostoli Pastries has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crostoli Pastries has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 15 mg | 0.4% | ||
Sodium | 21 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 21 mg 0.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 1.3 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 2.4 g | Carbs 14.9 g | Fat 13.3 g
Per Serving | Calories 163
Protein 2.4 g | Carbs 15.9 g | Fat 10.1 g
Per 100g | Calories 210
Protein 3 g | Carbs 40 g | Fat 4 g
Per 100g | Calories 170
Protein 3 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 67
Protein 1.5 g | Carbs 0.8 g | Fat 6.6 g
Per Serving | Calories 262
Protein 13.8 g | Carbs 18.5 g | Fat 14.5 g
Per Serving | Calories 387
Protein 11.9 g | Carbs 47.8 g | Fat 16.7 g
Per Serving | Calories 800
Protein 30.9 g | Carbs 38.3 g | Fat 58.2 g