Crostini with Pork Tenderloin and Herbed Cheese has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crostini with Pork Tenderloin and Herbed Cheese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 36% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 440 mg 18.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 34 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 220
Protein 31 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 330
Protein 36 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 230
Protein 20 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 530
Protein 9 g | Carbs 90 g | Fat 15 g
Per Serving | Calories 460
Protein 14 g | Carbs 68 g | Fat 15 g
Per Serving | Calories 290
Protein 18 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 280
Protein 40 g | Carbs 2 g | Fat 11 g