Crole Meatloaf has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crole Meatloaf has been given a composite ranking of 37, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.4 IU | 4.5% | Top 30% | High |
Retinol | 20.8 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 13.9% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0.95 mcg | 15.8% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 113.2 mg | 11.3% | Mid 40% | Average |
Potassium | 232.9 mg | 6.7% | Top 30% | High |
Sodium | 309.5 mg | 12.9% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.2 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 702 Calories from Fat 419
% Daily Value *
Total Fat 46.5 g 71.5%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 252.9 mg 84.3%
Sodium 1309 mg 54.5%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 2.3 g9.2%
Sugars 6.7 g
Protein 39.8 g 79.6%
Vitamin A 18.9% Vitamin C 45%
Calcium 20.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 13.6 g | Carbs 8.1 g | Fat 10.1 g
Per Serving | Calories 89
Protein 8.3 g | Carbs 3.8 g | Fat 4.3 g
Per Serving | Calories 178
Protein 12.6 g | Carbs 9.4 g | Fat 9.5 g
Per Serving | Calories 129
Protein 4.6 g | Carbs 15.4 g | Fat 6.1 g
Per Serving | Calories 139
Protein 11.3 g | Carbs 12.7 g | Fat 4.8 g
Per Serving | Calories 243
Protein 7 g | Carbs 23 g | Fat 13.7 g
Per Serving | Calories 128
Protein 6.7 g | Carbs 16.3 g | Fat 4.4 g
Per Serving | Calories 170
Protein 12.9 g | Carbs 7.7 g | Fat 10.1 g