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Croissant Steak Sandwiches with Caramelized Onions and Horseradish Mayonnaise - Recipe and Nutrition Facts
39

Croissant Steak Sandwiches with Caramelized Onions and Horseradish Mayonnaise Recipe

Croissant Steak Sandwiches with Caramelized Onions and Horseradish Mayonnaise has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Croissant Steak Sandwiches with Caramelized Onions and Horseradish Mayonnaise has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium430 mg12.3%
Sodium860 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber5 g20%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 860 mg 35.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 15%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Croissant-Steak-Sandwiches-with-Caramelized-Onions-and-Horseradish-Mayonnaise-109257 Embed Table:

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