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Crockpot Venison Chops Concoction - Recipe and Nutrition Facts
59

Crockpot Venison Chops Concoction Recipe

Crockpot Venison Chops Concoction has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crockpot Venison Chops Concoction has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat27%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C9 mg15%
Vitamin D52.4 IU13.1%
Vitamin E0.26 mg0.87%
Thiamin0.58 mg38.7%
Riboflavin1.2 mg70.9%
Niacin21.3 mg106.4%
Vitamin B61.4 mg70.7%
Folate44.8 mcg11.2%
Vitamin B123.1 mcg52.3%
Pantothenic Acid2.6 mg25.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron7.8 mg43.3%
Magnesium69.6 mg17.4%
Phosphorus551 mg55.1%
Potassium997.5 mg28.5%
Sodium343 mg14.3%
Zinc6.7 mg44.4%
Copper0.64 mg31.9%
Manganese0.18 mg9%
Selenium29.1 mcg41.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2.4 g9.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.4 g108.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 134.3 mg 44.8%

Sodium 343 mg 14.3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.4 g9.6%

Sugars 4.1 g

Protein 54.4 g 108.8%

Vitamin A 5.9% Vitamin C 15%

Calcium 3.3% Iron 43.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2385759 Embed Table:

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