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Crockpot Saucy Ravioli With Meatballsl - Recipe and Nutrition Facts
67

Crockpot Saucy Ravioli With Meatballsl Recipe

Crockpot Saucy Ravioli With Meatballsl has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Saucy Ravioli With Meatballsl has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat39%
 Calories from Carbs38%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.6 IU2.7%Mid 40%Average
Retinol34.5 mcg
Vitamin C7.6 mg12.6%Top 30%High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.3 mg13.9%Top 10%Very High
Iron0 mg
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus109.7 mg11%Mid 40%Average
Potassium164.8 mg4.7%Mid 40%Average
Sodium153.7 mg6.4%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars4.5 g
Glucose2.1 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 222.8 mg 9.3%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 2.5 g10%

Sugars 6.5 g

Protein 8.5 g 17%

Vitamin A 4% Vitamin C 18.3%

Calcium 20.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-saucy-ravioli-with-meatballsl-422460 Embed Table:

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