Crockpot Saucy Ravioli With Meatballsl has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Saucy Ravioli With Meatballsl has been given a composite ranking of 67, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.6 IU | 2.7% | Mid 40% | Average |
Retinol | 34.5 mcg | |||
Vitamin C | 7.6 mg | 12.6% | Top 30% | High |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.3 mg | 13.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 109.7 mg | 11% | Mid 40% | Average |
Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 4.5 g | |||
Glucose | 2.1 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 222.8 mg 9.3%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.5 g10%
Sugars 6.5 g
Protein 8.5 g 17%
Vitamin A 4% Vitamin C 18.3%
Calcium 20.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 1.1 g | Carbs 4.3 g | Fat 0.54 g
Per Serving | Calories 278
Protein 2.7 g | Carbs 58.1 g | Fat 5.4 g
Per Serving | Calories 63
Protein 2.1 g | Carbs 3.8 g | Fat 4.4 g
Per Serving | Calories 104
Protein 5 g | Carbs 7.7 g | Fat 6 g
Per Serving | Calories 63
Protein 4.1 g | Carbs 9.8 g | Fat 0.76 g
Per Serving | Calories 109
Protein 14.2 g | Carbs 6.7 g | Fat 2.4 g
Per Serving | Calories 143
Protein 8.3 g | Carbs 3.5 g | Fat 10.6 g
Per Serving | Calories 109
Protein 10.4 g | Carbs 2.64 g | Fat 6.4 g