Crockpot Italian Roast has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 74.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 106.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Crockpot Italian Roast, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 26% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.12 mg | 6.9% | Top 30% | High |
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 27.2% | Top 10% | Very High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 0.12 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 376 mg | 15.7% | Top 30% | High |
Zinc | 4.3 mg | 28.8% | Top 10% | Very High |
Copper | 0.12 mg | 5.8% | Top 10% | Very High |
Manganese | 0.12 mg | 5.8% | Mid 40% | Average |
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 956 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 299.3 mg 99.8%
Sodium 3222.3 mg 134.3%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 13.7 g54.8%
Sugars 21.5 g
Protein 106.4 g 212.8%
Vitamin A 0.4% Vitamin C 143.3%
Calcium 20.4% Iron 83.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 1.2 g | Carbs 32.3 g | Fat 0.15 g
Per Serving | Calories 74
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per Serving | Calories 196
Protein 12.3 g | Carbs 18.2 g | Fat 7.8 g
Per Serving | Calories 11
Protein 0.27 g | Carbs 1.83 g | Fat 0.28 g
Per Serving | Calories 142
Protein 12.4 g | Carbs 0.69 g | Fat 9.4 g
Per Serving | Calories 237
Protein 11.9 g | Carbs 18.5 g | Fat 12.8 g
Per Serving | Calories 190
Protein 1.4 g | Carbs 1.41 g | Fat 20.4 g
Per Serving | Calories 85
Protein 2.9 g | Carbs 10.1 g | Fat 3.4 g