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Crockpot Italian Chicken (McCormick) - Recipe and Nutrition Facts
85

Crockpot Italian Chicken (McCormick) Recipe

Crockpot Italian Chicken (McCormick) has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Italian Chicken (McCormick) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat9%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12095 IU241.9%
Vitamin C28.4 mg47.3%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.19 mg12.9%
Riboflavin0.27 mg16.1%
Niacin16 mg80%
Vitamin B60.92 mg45.9%
Folate53.2 mcg13.3%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron3.8 mg21%
Magnesium74.8 mg18.7%
Phosphorus323 mg32.3%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.5 mg10.1%
Copper0.32 mg15.9%
Manganese0.32 mg16.1%
Selenium24.4 mcg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber4.8 g19.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 1 mg 0%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 4.8 g19.2%

Sugars 7.6 g

Protein 30.8 g 61.6%

Vitamin A 241.9% Vitamin C 47.3%

Calcium 9.1% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=301671 Embed Table:

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