crockpot chicken delite has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 103.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing crockpot chicken delite has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 3% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26310 IU | 526.2% | ||
Vitamin C | 72.4 mg | 120.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.2 mg | 13.9% | ||
Thiamin | 0.7 mg | 46.6% | ||
Riboflavin | 0.73 mg | 42.7% | ||
Niacin | 16.4 mg | 81.8% | ||
Vitamin B6 | 2.2 mg | 110.1% | ||
Folate | 62.8 mcg | 15.7% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 7.9 mg | 78.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208 mg | 20.8% | ||
Iron | 7.2 mg | 40.2% | ||
Magnesium | 105.6 mg | 26.4% | ||
Phosphorus | 563 mg | 56.3% | ||
Potassium | 2 mg | 0.1% | ||
Sodium | 204 mg | 8.5% | ||
Zinc | 3.1 mg | 20.5% | ||
Copper | 1.7 mg | 82.7% | ||
Manganese | 2.7 mg | 136.9% | ||
Selenium | 18.5 mcg | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103.9 g | 34.6% | ||
Dietary Fiber | 18.2 g | 72.8% | ||
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 204 mg 8.5%
Total Carbohydrates 103.9 g 34.6%
Dietary Fiber 18.2 g72.8%
Sugars 33.9 g
Protein 27.5 g 55%
Vitamin A 526.2% Vitamin C 120.7%
Calcium 20.8% Iron 40.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 23.1 g | Carbs 14.5 g | Fat 1.2 g
Per Serving | Calories 226
Protein 31.4 g | Carbs 23.5 g | Fat 1.4 g
Per Serving | Calories 357
Protein 38.6 g | Carbs 21.3 g | Fat 11.7 g
Per Serving | Calories 200
Protein 16.3 g | Carbs 1.4 g | Fat 14.1 g
Per Serving | Calories 153
Protein 3.9 g | Carbs 15.4 g | Fat 8.7 g
Per Serving | Calories 440
Protein 47.4 g | Carbs 31.2 g | Fat 13.2 g
Per Serving | Calories 216
Protein 14.8 g | Carbs 11.6 g | Fat 13.3 g
Per Serving | Calories 215
Protein 19.2 g | Carbs 16.1 g | Fat 8.3 g