Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
crockpot chicken delite - Recipe and Nutrition Facts
91

crockpot chicken delite Recipe

crockpot chicken delite has a very high-calorie, very high-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 103.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot chicken delite has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat3%
 Calories from Carbs76%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26310 IU526.2%
Vitamin C72.4 mg120.7%
Vitamin D0 IU
Vitamin E4.2 mg13.9%
Thiamin0.7 mg46.6%
Riboflavin0.73 mg42.7%
Niacin16.4 mg81.8%
Vitamin B62.2 mg110.1%
Folate62.8 mcg15.7%
Vitamin B120.27 mcg4.5%
Pantothenic Acid7.9 mg78.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron7.2 mg40.2%
Magnesium105.6 mg26.4%
Phosphorus563 mg56.3%
Potassium2 mg0.1%
Sodium204 mg8.5%
Zinc3.1 mg20.5%
Copper1.7 mg82.7%
Manganese2.7 mg136.9%
Selenium18.5 mcg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate103.9 g34.6%
Dietary Fiber18.2 g72.8%
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 204 mg 8.5%

Total Carbohydrates 103.9 g 34.6%

Dietary Fiber 18.2 g72.8%

Sugars 33.9 g

Protein 27.5 g 55%

Vitamin A 526.2% Vitamin C 120.7%

Calcium 20.8% Iron 40.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=100763 Embed Table:

Related Searches

38

Strawberry Balsamic Chicken 1

Per Serving | Calories 167
Protein 23.1 g | Carbs 14.5 g | Fat 1.2 g

42

Soy-Glazed Chicken

Per Serving | Calories 226
Protein 31.4 g | Carbs 23.5 g | Fat 1.4 g

38

Fajita with chicken

Per Serving | Calories 357
Protein 38.6 g | Carbs 21.3 g | Fat 11.7 g

50

Kim's chicken thighs

Per Serving | Calories 200
Protein 16.3 g | Carbs 1.4 g | Fat 14.1 g

53

Pam's Veggie Pizza

Per Serving | Calories 153
Protein 3.9 g | Carbs 15.4 g | Fat 8.7 g

37

Extra Veggie Casserole

Per Serving | Calories 440
Protein 47.4 g | Carbs 31.2 g | Fat 13.2 g

56

Indian Chicken and Roasted Vegetable

Per Serving | Calories 216
Protein 14.8 g | Carbs 11.6 g | Fat 13.3 g

47

Chicken & Cheddar Casserole

Per Serving | Calories 215
Protein 19.2 g | Carbs 16.1 g | Fat 8.3 g