Crockpot Buffalo Chicken Tacos has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Buffalo Chicken Tacos has been given a composite ranking of 18, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.7 IU | 8.7% | Top 30% | High |
Retinol | 118.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.1 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.7 mg | 63.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.8 mg | 18.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 32.7 mg | 8.2% | Top 30% | High |
Phosphorus | 232.7 mg | 23.3% | Top 10% | Very High |
Potassium | 292.7 mg | 8.4% | Top 30% | High |
Sodium | 175.1 mg | 7.3% | Mid 40% | Average |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 54.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.8 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1.8 mg | |||
Proline | 1.8 mg | |||
Serine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.7% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 96.3 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A 4.8% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 14.6 g | Carbs 4.4 g | Fat 8.6 g
Per Serving | Calories 149
Protein 12.3 g | Carbs 3.3 g | Fat 9.5 g
Per Serving | Calories 401
Protein 18 g | Carbs 10.3 g | Fat 32.3 g
Per Serving | Calories 582
Protein 6.3 g | Carbs 9.8 g | Fat 58.3 g
Per Serving | Calories 164
Protein 5.7 g | Carbs 9.8 g | Fat 11.4 g
Per Serving | Calories 125
Protein 8.1 g | Carbs 11.8 g | Fat 5.8 g
Per Serving | Calories 197
Protein 7.3 g | Carbs 29.4 g | Fat 6.2 g
Per Serving | Calories 152
Protein 12 g | Carbs 15.2 g | Fat 4.6 g