Crock Pot Sweet and Sour Meatballs has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 90.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Sweet and Sour Meatballs has been given a composite ranking of 37, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.7 IU | 4.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 6 mg | 9.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 21.4 mg | 2.1% | Bottom 30% | Low |
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 471.8 mg | 19.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.6 mcg | 0.85% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.09% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 792.7 mg 33%
Total Carbohydrates 90.5 g 30.2%
Dietary Fiber 4.4 g17.6%
Sugars 64 g
Protein 1.5 g 3%
Vitamin A 7.8% Vitamin C 16.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 2.1 g | Carbs 10.4 g | Fat 5.2 g
Per Serving | Calories 180
Protein 5.2 g | Carbs 6.9 g | Fat 15.1 g
Per Serving | Calories 175
Protein 7.8 g | Carbs 26.1 g | Fat 4.8 g
Per Serving | Calories 77
Protein 0.7 g | Carbs 19.2 g | Fat 0.23 g
Per Serving | Calories 180
Protein 18.8 g | Carbs 14.3 g | Fat 4.8 g
Per Serving | Calories 91
Protein 2.8 g | Carbs 16.3 g | Fat 2 g
Per Serving | Calories 72
Protein 2.5 g | Carbs 12.9 g | Fat 1.6 g
Per Serving | Calories 123
Protein 7.6 g | Carbs 8.6 g | Fat 5.7 g