Crock Pot Sausage in Spaghetti Sauce has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crock Pot Sausage in Spaghetti Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 327.7 IU | 6.6% | Top 30% | High |
Retinol | 7.7 mcg | |||
Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 93.8 mg | 9.4% | Mid 40% | Average |
Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
Sodium | 780.4 mg | 32.5% | Top 10% | Very High |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.38 mcg | 0.55% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 3.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 105.2 mg 35.1%
Sodium 2029.1 mg 84.5%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.9 g3.6%
Sugars 8.3 g
Protein 23.6 g 47.2%
Vitamin A 17% Vitamin C 45%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 5.3 g | Carbs 18.1 g | Fat 0.38 g
Per Serving | Calories 472
Protein 22.3 g | Carbs 7 g | Fat 38.7 g
Per Serving | Calories 33
Protein 0.87 g | Carbs 5.9 g | Fat 0.76 g
Per Serving | Calories 147
Protein 7.6 g | Carbs 5.2 g | Fat 10.6 g
Per Serving | Calories 110
Protein 4.6 g | Carbs 13.6 g | Fat 4.2 g
Per Serving | Calories 220
Protein 8.5 g | Carbs 39.4 g | Fat 3.1 g
Per Serving | Calories 179
Protein 1.7 g | Carbs 8.3 g | Fat 15.8 g
Per Serving | Calories 168
Protein 9.8 g | Carbs 6.9 g | Fat 11.4 g