Crock Pot Round Steak 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Round Steak 3 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.9 mg | 13.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.99 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 563.6 mg 23.5%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 7 g | Carbs 14 g | Fat 5.7 g
Per Serving | Calories 142
Protein 17.8 g | Carbs 9.9 g | Fat 3 g
Per Serving | Calories 115
Protein 9.1 g | Carbs 4 g | Fat 6.8 g
Per Serving | Calories 216
Protein 18.9 g | Carbs 8.6 g | Fat 11.7 g
Per Serving | Calories 213
Protein 17.5 g | Carbs 18.4 g | Fat 7.5 g
Per Serving | Calories 131
Protein 10.5 g | Carbs 6.2 g | Fat 7.1 g
Per Serving | Calories 227
Protein 12.4 g | Carbs 3.8 g | Fat 17.7 g
Per Serving | Calories 142
Protein 5 g | Carbs 28.2 g | Fat 1.2 g