Crock Pot Pulled Pork 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pulled Pork 2 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.9 IU | 0.2% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0.81 mg | 1.4% | Mid 40% | Average |
Vitamin D | 49.6 IU | 12.4% | Top 10% | Very High |
Thiamin | 0.81 mg | 54.2% | Top 10% | Very High |
Riboflavin | 0.41 mg | 23.9% | Top 10% | Very High |
Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 191.1 mg | 19.1% | Top 30% | High |
Potassium | 400.4 mg | 11.4% | Top 10% | Very High |
Sodium | 288.8 mg | 12% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.7 mcg | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 710.4 mg 29.6%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 9.7 g
Protein 46.9 g 93.8%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 1.8 g | Carbs 6.4 g | Fat 2.2 g
Per Serving | Calories 271
Protein 22.8 g | Carbs 0 g | Fat 19.1 g
Per Serving | Calories 353
Protein 20.3 g | Carbs 1.22 g | Fat 29.2 g
Per Serving | Calories 51
Protein 0.89 g | Carbs 3.2 g | Fat 4 g
Per Serving | Calories 64
Protein 5.9 g | Carbs 1.23 g | Fat 3.9 g
Per Serving | Calories 65
Protein 2 g | Carbs 9.5 g | Fat 2.2 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 20.4 g | Fat 13.2 g
Per Serving | Calories 200
Protein 13 g | Carbs 17.7 g | Fat 8.4 g