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Crock Pot Pulled Pork 2 - Recipe and Nutrition Facts
55

Crock Pot Pulled Pork 2 Recipe

Crock Pot Pulled Pork 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Pulled Pork 2 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Retinol2 mcg
Vitamin C0.81 mg1.4%Mid 40%Average
Vitamin D49.6 IU12.4%Top 10%Very High
Thiamin0.81 mg54.2%Top 10%Very High
Riboflavin0.41 mg23.9%Top 10%Very High
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus191.1 mg19.1%Top 30%High
Potassium400.4 mg11.4%Top 10%Very High
Sodium288.8 mg12%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.7 mcg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 136 mg 45.3%

Sodium 710.4 mg 29.6%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 9.7 g

Protein 46.9 g 93.8%

Vitamin A 0.4% Vitamin C 3.3%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pulled-pork-417425 Embed Table:

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