Crock Pot Pizza Appetizers has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Crock Pot Pizza Appetizers, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 372.2 IU | 7.4% | Top 30% | High |
Retinol | 3.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.9 mg | 16.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 400.6 mg | 40.1% | Top 10% | Very High |
Potassium | 313.6 mg | 9% | Top 30% | High |
Sodium | 926.2 mg | 38.6% | Top 10% | Very High |
Zinc | 3 mg | 19.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33% | Top 30% | High |
Saturated Fat | 9.9 g | 49.7% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 326
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 115.7 mg 38.6%
Sodium 1565.3 mg 65.2%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0 g
Sugars 5 g
Protein 30.5 g 61%
Vitamin A 12.6% Vitamin C
Calcium 28.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 10.4 g | Carbs 9.9 g | Fat 11.9 g
Per Serving | Calories 293
Protein 12.1 g | Carbs 11.8 g | Fat 22.2 g
Per Serving | Calories 84
Protein 6.4 g | Carbs 2.35 g | Fat 5.2 g
Per Serving | Calories 146
Protein 8.8 g | Carbs 8.7 g | Fat 8.2 g
Per Serving | Calories 270
Protein 11.3 g | Carbs 3.8 g | Fat 23.3 g
Per Serving | Calories 115
Protein 3.4 g | Carbs 16.8 g | Fat 4 g
Per Serving | Calories 358
Protein 10.5 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 171
Protein 5.9 g | Carbs 9.6 g | Fat 12.1 g