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Crock Pot Pizza Appetizers - Recipe and Nutrition Facts
14

Crock Pot Pizza Appetizers Recipe

Crock Pot Pizza Appetizers has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Crock Pot Pizza Appetizers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A372.2 IU7.4%Top 30%High
Retinol3.6 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.8%Top 30%High
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.2 mcg19.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.9 mg16.7%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium11.8 mg3%Bottom 30%Low
Phosphorus400.6 mg40.1%Top 10%Very High
Potassium313.6 mg9%Top 30%High
Sodium926.2 mg38.6%Top 10%Very High
Zinc3 mg19.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33%Top 30%High
Saturated Fat9.9 g49.7%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 326

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 115.7 mg 38.6%

Sodium 1565.3 mg 65.2%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0 g

Sugars 5 g

Protein 30.5 g 61%

Vitamin A 12.6% Vitamin C

Calcium 28.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pizza-appetizers-381579 Embed Table:

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