Crock Pot Pizza 6 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Crock Pot Pizza 6, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 61% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 531.5 IU | 10.6% | Top 10% | Very High |
Retinol | 55 mcg | |||
Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.67 mcg | 11.2% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.9 mg | 18.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 177.2 mg | 17.7% | Top 30% | High |
Potassium | 265.8 mg | 7.6% | Top 30% | High |
Sodium | 263.4 mg | 11% | Mid 40% | Average |
Zinc | 2 mg | 13.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 62.6 mg 20.9%
Sodium 392.4 mg 16.4%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.5 g
Protein 17.4 g 34.8%
Vitamin A 15.8% Vitamin C 13.3%
Calcium 27.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 14.1 g | Carbs 5.1 g | Fat 19.4 g
Per Serving | Calories 188
Protein 6.9 g | Carbs 16.1 g | Fat 11.1 g
Per Serving | Calories 142
Protein 9.9 g | Carbs 2.52 g | Fat 9.9 g
Per Serving | Calories 189
Protein 9.3 g | Carbs 12.2 g | Fat 11.6 g
Per Serving | Calories 254
Protein 11.6 g | Carbs 10.7 g | Fat 18.3 g
Per Serving | Calories 175
Protein 4.4 g | Carbs 16.7 g | Fat 10.4 g
Per Serving | Calories 169
Protein 3.6 g | Carbs 15 g | Fat 11.2 g
Per Serving | Calories 506
Protein 1.5 g | Carbs 9.2 g | Fat 53.1 g