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Crock Pot Pantry Pork Chops - Recipe and Nutrition Facts
100

Crock Pot Pantry Pork Chops Recipe

Crock Pot Pantry Pork Chops has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Pantry Pork Chops has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Retinol0.5 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0.27 mg17.9%Top 10%Very High
Riboflavin0 mg
Niacin4.6 mg22.8%Top 10%Very High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate7 mcg1.7%Bottom 30%Low
Folic Acid0.8 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus133.9 mg13.4%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium65.6 mg2.7%Bottom 30%Low
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.89 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%Bottom 10%Very Low
Saturated Fat0.03 g0.13%Bottom 10%Very Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 244.1 mg 10.2%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 2.9 g11.6%

Sugars 5.2 g

Protein 3.3 g 6.6%

Vitamin A 0.2% Vitamin C 20%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pantry-pork-chops-303108 Embed Table:

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