Crock Pot Oriental Chicken Thighs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Crock Pot Oriental Chicken Thighs, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 34% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.6 IU | 1.9% | Mid 40% | Average |
Retinol | 13 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
Potassium | 193.1 mg | 5.5% | Mid 40% | Average |
Sodium | 329.6 mg | 13.7% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 7.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 711.9 mg 29.7%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars 15.8 g
Protein 28.4 g 56.8%
Vitamin A 4% Vitamin C 10%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 5.9 g | Carbs 12.6 g | Fat 4.3 g
Per Serving | Calories 63
Protein 6.6 g | Carbs 4.2 g | Fat 2.2 g
Per Serving | Calories 124
Protein 7.3 g | Carbs 11.4 g | Fat 5.3 g
Per Serving | Calories 196
Protein 15.3 g | Carbs 2.81 g | Fat 13.6 g
Per Serving | Calories 102
Protein 6.1 g | Carbs 2.97 g | Fat 6.3 g
Per Serving | Calories 159
Protein 10.3 g | Carbs 11.2 g | Fat 8 g
Per Serving | Calories 133
Protein 8.3 g | Carbs 12.3 g | Fat 4.4 g
Per Serving | Calories 132
Protein 5.6 g | Carbs 20.1 g | Fat 4.2 g