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Crock Pot Orange Hoisin Chicken - Recipe and Nutrition Facts
53

Crock Pot Orange Hoisin Chicken Recipe

Crock Pot Orange Hoisin Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Orange Hoisin Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.12 mg8%
Riboflavin0.14 mg8.5%
Niacin13.2 mg66.1%
Vitamin B60.92 mg45.8%
Folate10.4 mcg2.6%
Vitamin B120.43 mcg7.2%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.5 mg8.3%
Magnesium46.4 mg11.6%
Phosphorus256 mg25.6%
Potassium379 mg10.8%
Sodium504.2 mg21%
Zinc1.2 mg8%
Copper0.18 mg8.8%
Manganese0.21 mg10.5%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0.7 g2.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 504.2 mg 21%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 27.6 g 55.2%

Vitamin A 0.5% Vitamin C 4.6%

Calcium 4.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607336 Embed Table:

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