Crock Pot Meatballs and Mushroom Gravy has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Meatballs and Mushroom Gravy has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.5 IU | 0.3% | Mid 40% | Average |
Retinol | 3.4 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 52.7 mg | 5.3% | Mid 40% | Average |
Potassium | 151.4 mg | 4.3% | Mid 40% | Average |
Sodium | 509.3 mg | 21.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 753.7 mg 31.4%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 3.2 g 6.4%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2
Protein 0 g | Carbs 0.5 g | Fat 0 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 8.1 g | Fat 5.3 g
Per Serving | Calories 192
Protein 13.1 g | Carbs 11.2 g | Fat 10.3 g
Per Serving | Calories 194
Protein 15.4 g | Carbs 15.9 g | Fat 7.4 g
Per Serving | Calories 144
Protein 9.3 g | Carbs 15.2 g | Fat 5 g
Per Serving | Calories 184
Protein 12.8 g | Carbs 7 g | Fat 11.4 g
Per Serving | Calories 79
Protein 2.6 g | Carbs 11.3 g | Fat 2.9 g
Per Serving | Calories 147
Protein 7.3 g | Carbs 17.8 g | Fat 5.1 g