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Crock Pot Honey Glazed Ham - Recipe and Nutrition Facts
27

Crock Pot Honey Glazed Ham Recipe

Crock Pot Honey Glazed Ham has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Crock Pot Honey Glazed Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D17.4 IU4.4%Top 30%High
Thiamin0.56 mg37.5%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60.56 mg28.1%Top 10%Very High
Folate9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.56 mg3.1%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus157.3 mg15.7%Top 30%High
Potassium325.8 mg9.3%Top 10%Very High
Sodium809.3 mg33.7%Top 10%Very High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars8 g
Glucose2.8 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 79.3 mg 26.4%

Sodium 1440.5 mg 60%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.1 g4.4%

Sugars 14.3 g

Protein 18.9 g 37.8%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-honey-glazed-ham-148583 Embed Table:

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