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Crock Pot French Chicken - Recipe and Nutrition Facts
57

Crock Pot French Chicken Recipe

Crock Pot French Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot French Chicken has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.8 IU1.3%Mid 40%Average
Retinol6.7 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0.31 mg20.4%Top 10%Very High
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.31 mg15.3%Top 30%High
Folate34.6 mcg8.6%Top 30%High
Folic Acid27.8 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Bottom 30%Low
Iron0.92 mg5.1%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus131.5 mg13.1%Mid 40%Average
Potassium232.4 mg6.6%Top 30%High
Sodium241.2 mg10%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.06 g0.24%Bottom 10%Very Low
Sugars9.4 g
Glucose1.2 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2.1 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 644 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 130.7 mg 43.6%

Sodium 788.7 mg 32.9%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 0.2 g0.8%

Sugars 30.9 g

Protein 42.1 g 84.2%

Vitamin A 4.2% Vitamin C 6.7%

Calcium 5.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-french-chicken-141001 Embed Table:

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