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Crock Pot Egg Noodle Lasagna - Recipe and Nutrition Facts
25

Crock Pot Egg Noodle Lasagna Recipe

Crock Pot Egg Noodle Lasagna has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crock Pot Egg Noodle Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.4 IU7.8%Top 30%High
Retinol66 mcg
Vitamin C0 mg
Vitamin D7.5 IU1.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60 mg
Folate38.8 mcg9.7%Top 30%High
Folic Acid27.9 mcg
Vitamin B121.4 mcg22.7%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.2 mg15.9%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus212.2 mg21.2%Top 10%Very High
Potassium249.7 mg7.1%Top 30%High
Sodium408.2 mg17%Top 30%High
Zinc2.7 mg18.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 94.6 mg 31.5%

Sodium 600.1 mg 25%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.8 g3.2%

Sugars 4.8 g

Protein 23.3 g 46.6%

Vitamin A 11.4% Vitamin C

Calcium 23.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-egg-noodle-lasagna-268603 Embed Table:

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