Crock Pot Curried Beef has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Crock Pot Curried Beef, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 46.4 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 102.8 mg 34.3%
Sodium 674.9 mg 28.1%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.3 g5.2%
Sugars 3.2 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 20.9 g | Carbs 8.3 g | Fat 12.7 g
Per Serving | Calories 131
Protein 11.8 g | Carbs 5.5 g | Fat 6.6 g
Per Serving | Calories 277
Protein 18.1 g | Carbs 2.8 g | Fat 20 g
Per Serving | Calories 103
Protein 7.5 g | Carbs 10.6 g | Fat 3.5 g
Per Serving | Calories 293
Protein 22.2 g | Carbs 12.7 g | Fat 16.4 g
Per Serving | Calories 196
Protein 7 g | Carbs 24.3 g | Fat 8 g
Per Serving | Calories 132
Protein 11.5 g | Carbs 14.9 g | Fat 2.7 g
Per Serving | Calories 158
Protein 2.2 g | Carbs 8.5 g | Fat 13.8 g