Crock Pot Cranberry Pork Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cranberry Pork Roast has been given a composite ranking of 56, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 34% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.6 IU | 0.5% | Mid 40% | Average |
Retinol | 1.2 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20% | Top 10% | Very High |
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.8 mg | 0.7% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 150.4 mg | 15% | Top 30% | High |
Potassium | 262.8 mg | 7.5% | Top 30% | High |
Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 9.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 96.9 mg 4%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 24.3 g
Protein 36.5 g 73%
Vitamin A 1.3% Vitamin C 15%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 14.3 g | Carbs 11.2 g | Fat 14.7 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 7.7 g | Fat 0.61 g
Per Serving | Calories 249
Protein 13.8 g | Carbs 10.8 g | Fat 16.7 g
Per Serving | Calories 263
Protein 12.3 g | Carbs 6.4 g | Fat 21 g
Per Serving | Calories 225
Protein 12.2 g | Carbs 11.2 g | Fat 14.2 g
Per Serving | Calories 175
Protein 9.9 g | Carbs 13.4 g | Fat 8.9 g
Per Serving | Calories 157
Protein 7.3 g | Carbs 14 g | Fat 7.9 g
Per Serving | Calories 263
Protein 12.8 g | Carbs 20.3 g | Fat 14.7 g